For many of us one of the benefits of lock-down has been the ability to work from home. It has been a time saver. ⏳‍ We have been more relaxed not having to battle peak hour traffic. 🚗 😊 And we have seen our families more. 👨👨‍👨‍👧‍👧 However there is a huge downside to the WFH life which will have ramifications for years ahead. Many have adopted poor postures at their work station. When we work in an incorrect postural fashion we are doing major damage to our back and